Hair Tip of the Week: Healthy Hair Foods

There are so many products out there for hair care these days that one could be tempted to get really frustrated on what to choose!  Well, I have good news.  Hair care products are very important, and we offer Redken and Bosley products to all of our customers.  However, there are other ways to take care of your hair.

For instance, what you eat plays a vital role in your hair's health.  A good diet can prevent hair loss, improve hair texture, and increase hair shine along with many other factors that help a person's physical appeal.  Below are some tips that have been shared by experts and have shown to help with overall hair health.

10 of the top foods to eat for healthy hair:

  1. Salmon
  2. Dark Green Vegetables
  3. Beans
  4. Nuts
  5. Poultry
  6. Eggs
  7. Whole Grain
  8. Oysters
  9. Low-Fat Dairy
  10. Carrots

We hope this week's hair tip was a blessing to you.  Come back next time for more hair tips and hair information on how JTown Barbers can better serve your family's hair care needs.